Gym Closed? Stay Fit At Home!
With the lockdowns, home quarantine poses as a challenge to stay fit. They think it’s difficult, but it is super easy and doable.
The COVID-19 Pandemic and Lockdown
The Coronavirus lockdown has led to the shut-down of gyms, workout studios, sports complexes, and even parks. To ensure social distancing, outdoor activities are halted as well.
The home quarantine has led to anxiety in many people regarding the pandemic.
Staying At Home Will Affect Your Health
A sedentary lifestyle and low levels of physical activity can have adverse effects on health. The home quarantine can also cause additional stress and challenge the mental health of individuals.
You Can Do It!
Staying at home and staying fit is doable. Amidst the chaos, to stay fit physically and mentally, home workouts are your escape.
Physical activity and relaxation techniques can be valuable tools to help you protect your health during this time. Exercising daily and eating healthy also boosts the body’s immunity.
Also Read: 51 Fun Activities You Can Do with Family at Home Right Now Amidst the Covid-19 Lockdown!
Stay Safe, Stay Home, Stay Fit!
Switching to a home workout may seem difficult at first. The space restrictions, no equipment, or very little time may leave you hassled.
However, many fitness experts, apps, gyms, and studios are providing free workouts on their platforms. If you have any health concerns or an injury, it is recommended to talk to your doctor or a certified personal trainer.
Home Workouts: The New Way to Stay Fit!
Your body weight is a tool to aid you with your exercises.
The exercises at home focus on strength training as well as cardio. Strength training workouts train your muscles and cardio helps lose fat.
Follow An Online Exercise Course
Start exercising at home by watching an instructional video or step by step guides on apps. Youtube has a wide range of home workout videos available at no cost.
Seeing people stuck at home, many fitness experts have started designing workouts that require no equipment. Many providers are offering them for free or as an extended trial.
Take Small Breaks During the Day
Everyone gets tired while working and wants to take a break!
Use this time to do simple exercises like squats, pushups or a quick dance. Performing domestic chores or gardening also helps stay active and fit. You can also take a walk around your house.
Also Read: 5 Simple Recipes to Try at Home During the COVID-19 Home Quarantine
Home Workout Apps
1) CureFit
2) HealthifyMe
3) Amazon Prime
4) 30 Day Fitness Challenge- Workout At Home
5) Home Workout- No Equipment
WHO/Europe has prepared a set of home-based exercises.
Bonding While Working Out!
The COVID-19 lockdown has forced every family member to stay at home. Make your mother, brother, sister, and father do these simple exercises at home along with you.
The home workouts won’t seem boring, and you will surely look forward to it everyday!
Benefits of Home Workout
- Helps stay mentally fit
- Helps you stay fit
- Saves time
- Saves money
- Workout anytime
- Exercise at home with comfort and privacy
- Exercise at your own pace
The Bottom Line
Doing 30–45 minutes of exercise two to three times a week will help you stay fit. For overall health, it is also essential to eat healthily and stay hydrated.
Using just your bodyweight helps build lean muscles and burns body fat.
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